Trusting your Instincts in Trading Should you do so

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When Should You Trust Your Instincts?

When confronted with an important decision, do you carefully weigh the pros and cons or do you shoot from the hip? Either method can work—if you know when to employ each for maximum success, finds a new study from the University of Amsterdam.

The researchers split about 100 people into groups consisting of intermediates and experts in different fields of study. Experts were defined as those with both experience and knowledge of the subject matter, while intermediates were defined as those who had experience but lacked formal knowledge, the study explains.

The researchers asked half of each group to carefully deliberate before making a judgment, while the rest were told to offer quick, intuitive opinions. (Need help making tough life decisions? Check out these 13 Ways to Knock Fear Out of Your Life.)

How’d they do? The intermediates performed best when asked to react intuitively, while the experts benefited from more careful deliberation, says study author Koen Dijkstra, Ph.D., a social psychologist at the University of Amsterdam. These results were similar to past studies that looked at stock market decisions and consumer product judgments.

What’s the lesson here? Unless you have broad knowledge of a subject, focusing too intently on details can mess with your ability to understand the big picture, Dijkstra explains.

Let’s say you’re trying to decide whether to buy a house, or invest in a risky stock: If you’re an expert in either field—or if you have access to an expert—you’re better off taking your time and weighing the pros and cons, Dijkstra says. If you’re not an expert but you have to act quickly, skip the intense deliberations—you don’t have enough time to become an expert, and you’re better off going with your gut, Dijkstra advises. (Did you know you can train your mind to help in these situations? Try these 27 Ways to Power Up Your Brain.)

If you’re facing a moral or social dilemma—say, whether to tell a good buddy his girlfriend is cheating, or letting your boss know you mistakenly received an extra $1,000 in your paycheck—you’re probably better off trusting your instincts, not your brain, Dijkstra recommends. Why? Your mind can override your intuition with rationalizations and excuses if you give it the chance. And when facing complicated moral or social choices, more knowledge doesn’t do you much good, Dijkstra says.

Trusting Your Instincts Will Help You Develop Better Instincts

Poker players need to learn to trust their instincts, even if they’re underdeveloped
Learning to Trust Your Instincts

In a variety of walks of life, we often hear the phrase “trust your instincts”. Whether it’s in sports, relationships, business, the arts or anything else, there seems to be an innate recognition of the role of ‘instinct’ in success at almost any level of almost any discipline.

But what of poker? In a domain so clearly founded on the idea of mental competition, where physical skill, timing and technique don’t exist, but where decisions are made in real-time on a far more direct basis than in most other fields, can we still look at instinct in the same way? After all, we know it’s not about muscle memory in poker.

What is ‘instinct’?

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Instinct is often quite poorly or vaguely defined. Someone might use a term like ‘gut reaction’ to mean something similar, but on a base level when we refer to instinct we’re really talking about a psychological mechanism that goes all the way back to the fight-or-flight response that humans have possessed for millennia.

If you’ve ever read any books by Jared Tendler, one of the most prominent names in the field of poker psychology (if you haven’t, I suggest you do), then you’ll have come into contact with the four types of competence that he outlines as a fundamental part of the learning process, the Adult Learning Model. One can be either Competent or Incompetent in something, and one can be either Conscious or Unconscious about it.

When we talk about instinct, we’re mostly talking about the things that are done (either correctly or incorrectly) on an unconscious level, so we’re either talking about Unconscious Competence or Unconscious Incompetence. Which one of those we’re talking about depends on how reliable one’s instincts are in the context.

The role of instinct in poker decision-making

In making decisions in poker, we often have a variety of impulses to sort through before we actually act in a hand. For some players, their first instinct often guides them to a significant degree – they don’t take a long time to act, and they often make mistakes as a result of a failure to consider all the relevant variables.

However, other players fall into the opposite category – they suffer from a mild kind of ‘decision paralysis’, where they are so out of touch with their instincts or lacking confidence in them that they attempt to subvert them completely, and simply ‘think their way out’ of every situation.

What we can learn from these two polar opposite types of players is that while our instincts are an important guide that we can use to aid us in difficult situations, we must avoid becoming over-dependent on them, while working hard to identify the situations that require conscious thought in order for the right decision to be made.

In short, we must figure out the areas in which our instincts can be relied upon, and the areas in which they can’t – or, in other words, separate the areas in which we are Unconsciously Competent from those in which we are Consciously Incompetent. This distinction represents the difference between making decisions based on instinct and making decisions based on conscious thought and logic.

If you’re wondering why we can’t look at the areas in which we’re Unconsciously Incompetent, it’s because we’re not conscious of them! It’s much easier to be confident in our competence at something which comes as second nature to us (Unconscious Competence) than it is to guess how much there is left that we don’t know.

You know more than you think you do…

One thing to remember about trusting your instincts is that experience counts for a lot. You may have an entire skill set below the surface that hasn’t shown itself at the level of conscious awareness yet.

Those players you see making huge hero-calls or big bluffs seemingly without a lot of rhyme or reason? A lot of the time they wouldn’t even necessarily be able to explain why they did it, it just ‘felt’ like the right spot, and they trusted that instinct. That instinct comes from practice and experience, and while it might be hard to explain using logic and rationality, it can often be quite reliable.

Of course, it’s important to recognise that these well-developed instincts are much like muscle memory for an athlete, in that they only show up after hours and hours of practice. But they’re there for almost anyone with the right level of experience, so even if you don’t consider yourself to be a poker expert, there might be times when your unconscious mind is trying to tell you something that your brain can’t quite decipher.

These instances will often be the times when you just get a ‘bad feeling’ about a certain situation – you’re playing live poker and your opponent just somehow looks very strong, or you’re playing online and a player’s timing tells just seem unusual somehow. You might not be able to confidently say, “players who do this are usually doing it for reasons X, Y and Z, and therefore I should do A, B or C”, but if you have the requisite level of experience, your gut might be correct anyway.

…But you don’t know everything

Despite all this, it’s crucial to recognize that if you’re still in the learning stages of your career, your instincts simply won’t have developed up to the appropriate point at which you should begin trusting them. Adopting a ‘beginner’s mind’ approach where you assume you don’t know something until proven otherwise would be wise to start out with.

A great number of inexperienced poker players have gotten themselves into trouble trusting their instincts when those instincts weren’t well-founded enough to justify it. Even high-level players might find that an unwillingness to take a moment or two before making an important decision could cost them a tournament or a huge cash game pot.

The key is to strike a balance between working hard enough on your game to develop the confidence of knowing that your instincts are based on experience, while also working on the habit of acknowledging your instincts in the moment of playing a hand, but pushing past it to allow for conscious thought on top of that.

You might sometimes see a hand on TV where a player will be on the verge of making a certain play, then think for a moment longer, change their mind, and end up at the right decision. The players who can do this are the ones who have mastered their instincts – they trust them enough to know that they are valuable, but not so much that they ignore conscious thoughts and logic. This is where you can get to in time, but like anything else, it starts with self-awareness and a willingness to change.

Trust Quotes

Trust matters a lot in a relationship. In fact, we may even equate it to the meaning of love. You cannot love a person whom you do not trust and you cannot trust someone who doesn’t love you.

In the simplest sense, relationships revolve around trust. It comes naturally within families such as between parents and siblings, but can also be difficult to give or to receive from a stranger. Trust can be expressed through words but is usually shown in actions.

For example, sharing your deepest secrets to your mom means you know she’s not going to get you busted no matter what. Another example is when your father taught you how to ride a bike as a kid – you just know he’s not going to let go while you work on getting your balance.

Finding a person whom you can completely trust is a blessing. Surely you have heard of families or marriages that broke apart because there was no trust in their relationship. This shows how essential trust is as it can make or break relationships. If you’re surrounded by trustworthy people in your life right now, you are one of the lucky ones so make sure you keep them. You can always count on them through the ups and downs of life.

We are giving you a long list of trust quotes to help you fully understand what trust is and to remind you the importance of it in our lives!

Trust Quotes

1. Love all, trust a few, do wrong to none. – William Shakespeare

2. I believe if you keep your faith, you keep your trust, you keep the right attitude, if you’re grateful, you’ll see God open up new doors. – Joel Osteen

3. Trust is like blood pressure. It’s silent, vital to good health, and if abused it can be deadly. – Frank Sonnenberg

4. Trust is the lubrication that makes it possible for organizations to work. – Warren Bennis

5. Trust opens up new and unimagined possibilities. – Robert. C. Solomon

6. Trust in God for great things. With your five loaves and two fishes, He will show you a way to feed thousands. – Horace Bushnell

7. Most good relationships are built on mutual trust and respect. – Mona Sutphen

8. I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents; we’re all teachers – if we’re willing to pay attention to the lessons we learn, trust our positive instincts and not be afraid to take risks or wait for some miracle to come knocking at our door. – Marla Gibbs

9. Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come. – Henri Nouwen

10. A wedding anniversary is the celebration of love, trust, partnership, tolerance and tenacity. The order varies for any given year. – Paul Sweeney

11. A lie can travel halfway around the world while the truth is putting on its shoes. – Charles Spurgeon

12. You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life. – Steve Jobs

13. The best way to find out if you can trust somebody is to trust them. – Ernest Hemingway

14. Whoever is careless with the truth in small matters cannot be trusted with important matters. – Albert Einstein

15. Trust in dreams, for in them is hidden the gate to eternity. – Khalil Gibran

16. Do not let your hearts be troubled. Trust in God; trust also in me. – Jesus Christ

17. I believe that a trusting attitude and a patient attitude go hand in hand. You see, when you let go and learn to trust God, it releases joy in your life. And when you trust God, you’re able to be more patient. Patience is not just about waiting for something, it’s about how you wait, or your attitude while waiting. – Joyce Meyer

18. The trust of the innocent is the liar’s most useful tool. – Stephen King

19. Woe to the man whose heart has not learned while young to hope, to love – and to put its trust in life. – Joseph Conrad

20. Leadership contains certain elements of good management, but it requires that you inspire, that you build durable trust. For an organization to be not just good but to win, leadership means evoking participation larger than the job description, commitment deeper than any job contract wording. – Stanley A. McChrystal

21. In finding love, I think it’s important to be patient. In being in a relationship, I think it’s important to be honest, to communicate, to respect and trust, and to strive to give more than you take. – Kina Grannis

22. Trust is hard to come by. That’s why my circle is small and tight. I’m kind of funny about making new friends. – Eminem

23. For every good reason there is to lie, there is a better reason to tell the truth. – Bo Bennett

24. Be true to yourself, stay focused and stay you, take advice from other folks, use what you can, but never mind what is not for you. For the most part, trust yourself and believe in what you are doing. – Musiq Soulchild

25. If people like you, they’ll listen to you, but if they trust you, they’ll do business with you. – Zig Ziglar

26. Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships. – Stephen Covey

27. Age appears to be best in four things; old wood best to burn, old wine to drink, old friends to trust, and old authors to read. – Francis Bacon

28. Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. – Golda Meir

29. I love women, but I feel like you can’t trust some of them. Some of them are liars, you know? Like I was in the park and I met this girl, she was cute and she had a dog. And I went up to her, we started talking. She told me her dog’s name. Then I said, ‘Does he bite?’ She said, ‘No.’ And I said, ‘Oh yeah? Then how does he eat?’ Liar. – Demetri Martin

30. Loyalty and devotion lead to bravery. Bravery leads to the spirit of self-sacrifice. The spirit of self-sacrifice creates trust in the power of love. – Morihei Ueshiba

31. I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are fraught with uncertainty: Love, belonging, trust, joy, and creativity to name a few. – Brene Brown

32. My life motto is basically to lower your standards and expectations so you’re never disappointed and never put any trust in anything, and I try to prepare for the day that I wake up, and everyone I know is like, ‘LOL JK best long-running practical joke ever’, so I’ve never really let myself freak out or get too excited about anything. – Tavi Gevinson

33. Never trust anyone completely but God. Love people, but put your full trust only in God. – Lawrence Welk

34. The love of a dog is a pure thing. He gives you a trust which is total. You must not betray it. – Michel Houellebecq

35. The best proof of love is trust. – Joyce Brothers

36. To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead, you relax, and float. – Alan Watts

37. Leaders must exemplify integrity and earn the trust of their teams through their everyday actions. When you do this, you set high standards for everyone at your company. And when you do so with positive energy and enthusiasm for shared goals and purpose, you can deeply connect with your team and customers. – Marillyn Hewson

38. I trust no one, not even myself. – Joseph Stalin

39. You may be deceived if you trust too much, but you will live in torment if you don’t trust enough. – Frank Crane

40. Never trust anyone who doesn’t drink coffee. – AJ Lee

41. My trust in God flows out of the experience of his loving me, day in and day out, whether the day is stormy or fair, whether I’m sick or in good health, whether I’m in a state of grace or disgrace. He comes to me where I live and loves me as I am. – Brennan Manning

42. Old wood best to burn, old wine to drink, old friends to trust, and old authors to read. – Athenaeus

43. Trust your own instincts, go inside, and follow your heart. Right from the start. go ahead and stand up for what you believe in. As I’ve learned, that’s the path to happiness. – Lesley Ann Warren

44. If the people cannot trust their government to do the job for which it exists – to protect them and to promote their common welfare – all else is lost. – Barack Obama

45. I trust you: That’s huge. That’s truth. That’s real love. Everyone uses ‘I love you’ so loosely. – Justin Chatwin

46. Twasn’t me, ’twas the Lord! I always told Him, ‘I trust to you. I don’t know where to go or what to do, but I expect You to lead me,’ an’ He always did. – Harriet Tubman

47. The friend in my adversity I shall always cherish most. I can better trust those who helped to relieve the gloom of my dark hours than those who are so ready to enjoy with me the sunshine of my prosperity. – Ulysses S. Grant

48. The most important lesson that I have learned is to trust God in every circumstance. Lots of times we go through different trials and following God’s plan seems like it doesn’t make any sense at all. God is always in control and he will never leave us. – Allyson Felix

49. I do not know what I may appear to the world, but to myself I seem to have been only like a boy playing on the seashore, and diverting myself in now and then finding a smoother pebble or a prettier shell than ordinary, whilst the great ocean of truth lay all undiscovered before me. – Isaac Newton

50. Trust your instinct to the end, though you can render no reason. – Ralph Waldo Emerson

51. When a train goes through a tunnel and it gets dark, you don’t throw away the ticket and jump off. You sit still and trust the engineer. – Corrie Ten Boom

52. Disappointment is inevitable. But to become discouraged, there’s a choice I make. God would never discourage me. He would always point me to himself to trust him. Therefore, my discouragement is from Satan. As you go through the emotions that we have, hostility is not from God, bitterness, unforgiveness, all of these are attacks from Satan. – Charles Stanley

53. Trust is built with consistency. – Lincoln Chafee

54. Trust is a big word for me. Loyalty and trust, for me, are everything. It’s the core of what I’m about and what the people around me hopefully are about. It’s a certain thing that gives you a sense of security. It’s the biggest factor in everything I do. – Tommy Mottola

55. Never trust a computer you can’t throw out a window. – Steve Wozniak

56. Trust, but verify. – Ronald Reagan

57. I cannot trust a man to control others who cannot control himself. – Robert E. Lee

58. A healthy relationship is built on unwavering trust. – Beau Mirchoff

59. I put things in perspective and trust that everything is in its right place, be grateful that I’m healthy. Then throw on a cap and some killer red lipstick and gloss that always seems to do the trick. – Sasha Jackson

60. Trust is not simply a matter of truthfulness, or even constancy. It is also a matter of amity and goodwill. We trust those who have our best interests at heart, and mistrust those who seem deaf to our concerns. – Gary Hamel

61. It’s scary that everything you’re saying to me could be a lie. Without communication, there is no relationship. Without respect, there is no love. Without trust, there’s no reason to continue.

62. You’re not sorry you did it, you’re sorry I found out.

63. After you, I can’t trust anyone

64. Trust takes years to build, second to break, and forever to repair.

65. It’s not the future you are afraid of. It’s the fear of the past repeating itself that haunts you. – T.W.W.

66. Her intuition was her favorite superpower.

67. One of the worst feelings in the world is having to doubt something you thought was unquestionable.

68. I’m practicing non-attachment. Accepting what comes and allowing it to leave when it’s time. What’s for me will be for me effortlessly.

69. When something feels off, it is. – Abraham Hicks

70. Pain changes people, it makes them trust less, overthink more, and shut people out.

71. Your worst battle is between what you know and what you feel.

72. A bird sitting on a tree is never afraid of the branch breaking, because her trust is not on the branch but on its wings. Always believe in yourself.

73. If you want to be trusted, be honest.

74. Choose me or lose me. I’m not a backup plan and definitely not a second choice.

75. Never push a loyal person to the point where they no longer care.

76. The one that love you will never make you wonder.

77. I trusted you but now your words mean nothing because your actions spoke the truth.

78. Pray, then let it go. Don’t try and manipulate or force the outcome. Just trust God to open the right doors at the right time.

79. Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible.

80. When your worries are louder than howling winds, and your strength is growing thin, and things are breaking more than they bend, that is when you’ve reached the end. The perfect place to start again. – Morgan Harper Nichols

81. Respect is earned. Honesty is appreciated. Trust is gained. Loyalty is returned.

82. If you get that gut feeling that something isn’t right about a person or situation, trust it.

83. Only trust someone who can see these three things in you: The sorrow behind your smile, the love behind your anger, and the reason behind your silence.

84. Real is so rare these days.

85. Sometimes giving someone a second chance is like giving them an extra bullet for their gun, because they missed you the first time.

86. Trust issues come from being fucked over.

87. The worst thing about being lied to is knowing you weren’t worth the truth.

88. My love is unconditional. My trust, and my respect are not.

89. I don’t want perfect, I want honest.

90. Be careful who you vent to. A listening ear is also a running mouth.

91. I don’t trust easily. So when I tell you that “I trust you”, please don’t make me regret it.

92. Don’t trust everything. You see? Even the salt looks like sugar.

93. When people treat you like they don’t care believe them.

94. I don’t hate you. I’m just disappointed you turned into everything you said you’d never be.

95. If I cut you off, chances are, you handed me the scissors.

96. Trust gets you killed, love gets you hurt and being real gets you hated.

97. Sometimes, the only one you can trust is yourself.

98. Love grows where trust is laid and love dies where is betrayed. – Tigress Luv

99. I’m sorry if you don’t like my honesty. But to be fair, I don’t like your lies.

100. Apology accepted, trust denied.

101. Trust doesn’t come with a refill. Once it’s gone, you probably won’t get it back, and if you do, it will never be the same. And that’s a fact.

102. I’m not upset that you lied to me, I’m upset that from now on I can’t believe you. – Friedrich Nietzsche

103. The older I get, the more I realize the value of privacy, of cultivating your circle and only letting certain people in. You can be open, honest, and real while still understanding not everyone deserves a seat at the table of your life.

104. Once I catch you in a lie, it makes me question everything you say.

105. When trust is broken, sorry means nothing.

106. Act like you trust people, but do not.

107. True love is about vulnerability; allowing someone to see that you want and need them in your life, and trusting them not to hurt you.

108. People ask me why it is so hard to trust people. I ask them why it is hard to keep a promise.

109. If the words don’t add up, it’s usually because the truth wasn’t included in the equation.

110. If you don’t trust, there’s no way you are able to love.

111. If you have no intention of catching me, than don’t ever make me fall.

112. Trust is like an eraser, it gets smaller and smaller after every mistake.

113. Three things you should never break: promise, trust, and someone’s heart.

114. Worrying doesn’t change anything, but trusting in God changes everything.

115. I forgive people, but that doesn’t mean I accept their behavior or trust them. I forgive for me, so I can let go and move on with my life.

116. Never trust your fears, they don’t know your strength.

117. It’s like once you’ve been hurt. You’re so scared to get attached again. Like you have this fear that every person you start to like is going to break your heart.

118. Put your trust in God, and move forward with faith and confidence in the future. – Gordon B. Hinckley

119. When you make a commitment, you build hope. When you keep it, you build trust.

120. I got trust issues because people got lying issues.

121. Relationships are about trust. If you have to play detective, then it’s time to move on.

122. The glue that holds all relationships together–including the relationship between the leader and the led–is trust, and trust is based on integrity. – Brian Tracy

123. Just trust yourself, then you will know how to live. – Johann Wolfgang von Goethe

124. Better to trust the man who is frequently in error than the one who is never in doubt. – Eric Sevareid

125. It takes two to do the trust tango–the one who risks (the trustor) and the one who is trustworthy (the trustee); each must play their role. – Charles H. Green

126. Trust is built when someone is vulnerable and not taken advantage of.” – Bob Vanourek

127. If you don’t have trust inside your company, then you can’t transfer it to your customers. – Roger Staubach

128. Trust each other again and again. When the trust level gets high enough, people transcend apparent limits, discovering new and awesome abilities of which they were previously unaware. – David Armistead

129. When people honor each other, there is a trust established that leads to synergy, interdependence, and deep respect. Both parties make decisions and choices based on what is right, what is best, what is valued most highly. – Blaine Lee

130. When a gifted team dedicates itself to unselfish trust and combines instinct with boldness and effort, it is ready to climb. – Patanjali

131. He who does not trust enough will not be trusted. – Lao Tzu

132. Leadership requires five ingredients–brains, energy, determination, trust, and ethics. The key challenges today are in terms of the last two–trust and ethics. – Fred Hilmer

133. You must trust and believe in people, or life becomes impossible. – Anton Chekhov

134. Few things help an individual more than to place responsibility upon him, and to let him know that you trust him. – Booker T. Washington

135. It is mutual trust, even more than mutual interest that holds human associations together. – H. L. Mencken

136. When the trust account is high, communication is easy, instant, and effective. – Stephen R. Covey

137. It’s hard to trust when all you have from the past is evidence why you shouldn’t.

138. Try again, this time with me. – God

140. I trust the next chapter because I know the author.

141. Stop asking me to trust you while I still coughing up water from the last time you let me drown.

142. Trust my timing. – God

143. Hurt me with the truth but never comfort me with a lie.

144. Respect people who trust you. It takes a lot for people to trust, so treat their trust like precious porcelain. – Brandon Cox

145. Trust is always earned, never given. – R. Williams

146. Trust is only gained when one person risks and doesn’t get harmed. It grows as both people increasingly risk and don’t get harmed in the process. – Glen Williams

147. In order to establish trust, it is first important that you be trustworthy. This means you should be forthright with all your dealings. – Paul Melendez

148. Put more trust in nobility of character than in an oath. – Solon

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